Fitness Basics (EN)
6 months access with personal feedback
Welcome
Training method
Confirmation (Marking)
Release
Introduction
Step 1: Getting started
Step 2: Basic posture
Stap 3: Basic exercises
Puppies
Exercises and training schedule
Introduction
Basic principles
Fitness materials
Introduction
1. Patience!
2. Nose touch
3. Target
Introduction
1. 2 op 1 (front feet)
2. Back Feet Awareness
2.1. BFA step 1
2.2. BFA step 2
2.3. BFA step 3
2.4. BFA step 4
2.5. BFA step 5
3. 4 on 2
Introduction
Weight shifts